One concern that keeps coming up in conversations with friends and clients is how to keep libido high even as we get older?
Well, that’s possible. And it’s not as hard as you might think. Here are 5 tips on how to maintain your libido as you progress in life:
- Be confident; You are still sexy, attractive, and desirable, no matter how many candles are on your cake. Don’t let negative stereotypes or myths about aging affect your self-image or your expectations. You have a lot of experience and wisdom to offer, and that’s sexy.
- Invest in your physical health. Your libido is influenced by many factors, such as hormones, blood flow, stress, mood, and energy levels. To keep your libido high, you need to take care of your body. That means eating well, exercising regularly, getting enough sleep, avoiding smoking, and drinking too much alcohol, and managing any chronic conditions or medications that might affect your sexual function.
- Care for your emotional and mental health. Your libido is also influenced by your feelings, thoughts, and beliefs. In order to maintain high levels of passion, you need to take care of your mind. That means communicating openly with your partner, expressing your needs and desires, resolving any conflicts or issues, and keeping the romance alive. It also means having a positive attitude towards sex and aging, and being open to new experiences and possibilities.
- Seek help if you need it. Sometimes, despite your best efforts, you might encounter some challenges or difficulties that affect your libido or sexual performance. That’s normal and nothing to be ashamed of. There are many professionals and resources that can help you overcome these challenges and improve your sexual health and satisfaction. Don’t hesitate to talk to your doctor, therapist, counsellor, or sexologist if you have any concerns or questions.
- Keep having fun. Sex is supposed to be enjoyable, pleasurable, and fun. Don’t let it become a chore or a source of stress or pressure. Keep exploring your sexuality and discovering new ways to pleasure yourself and your partner. Be creative, adventurous, and playful. Try new things, experiment with different positions, toys, or fantasies. And most importantly, relax and enjoy the moment.
There you have it. Five tips on how to maintain your libido in older age. I hope you found them useful and inspiring. Remember, age is just a number. You can have a great sex life at any age if you follow these tips and listen to your body and your heart.
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Now go ahead and have some fun!
